This Curried Red Lentil and Spinach Soup Recipe is a nutritious and flavorful dish that combines the earthiness of lentils with the vibrant taste of spices. It’s perfect for a quick meal or as a comforting option on a chilly day.
The recipe is simple to follow and packed with healthy ingredients, making it a great choice for those looking for a wholesome soup recipe.
Easy Curried Red Lentil and Spinach Soup
This soup features red lentils simmered with aromatic spices and fresh spinach, creating a hearty and satisfying dish. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup red lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 4 cups vegetable broth
- 2 cups fresh spinach, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 3-4 minutes).
- Add Spices: Stir in the curry powder and cumin, cooking for an additional minute until fragrant.
- Cook Lentils: Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the lentils are tender.
- Incorporate Spinach: Stir in the chopped spinach and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and serve hot with lemon wedges on the side for an extra burst of flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 28g
