Spiced Curried Pumpkin Lentil Soup

If you’re on the hunt for a comforting and nutritious dish, look no further than this Curried Pumpkin Lentil Soup. Packed with flavors and nutrients, this soup is a fantastic option for anyone seeking vegetable & plant-based soups that warm the soul while being easy to prepare.

Imagine the harmonious blend of spices and the natural sweetness of pumpkin and lentils coming together in a bowl – that’s what you get with this recipe. It’s perfect for a cozy night in or as a nourishing lunch option.

This soup not only satisfies your taste buds but also fills you up with wholesome ingredients. With just a few steps, you can create a vibrant bowl of goodness that everyone will love.

Delicious Curried Pumpkin Lentil Soup Recipe

A colorful bowl of curried pumpkin lentil soup garnished with cilantro and lemon on a wooden table.

This Curried Pumpkin Lentil Soup is a delightful combination of earthy lentils, sweet pumpkin, and aromatic spices. It’s creamy, slightly spicy, and packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

1 cup red lentils, rinsed
2 cups pumpkin puree (fresh or canned)
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground ginger
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Chopped cilantro for garnish (optional)
Lemon wedges for serving (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
Spice it Up: Add the curry powder and ground ginger to the pot. Stir well to combine, allowing the spices to bloom for about 1 minute.
Combine Ingredients: Add the rinsed lentils, pumpkin puree, and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat to a simmer.
Cook the Soup: Let it simmer for about 25-30 minutes or until the lentils are soft and fully cooked. Stir occasionally to prevent sticking.
Blend (Optional): For a creamier texture, use an immersion blender to blend the soup until smooth, or leave it chunky for a heartier consistency.
Season and Serve: Taste the soup and season with salt and pepper as needed. Serve hot, garnished with chopped cilantro and a squeeze of lemon juice if desired.