Warm up with a delightful bowl of Curried Pumpkin and Coconut Soup. This comforting dish is perfect for chilly evenings and showcases the vibrant flavors of pumpkin combined with aromatic spices. It’s a fantastic addition to your repertoire of vegetable & plant-based soups, promising to satisfy both your taste buds and your soul.
Imagine a creamy, velvety soup with a hint of sweetness from the pumpkin, perfectly balanced by the unique taste of coconut and a gentle kick from the curry spices. This recipe is not just a meal; it’s an experience that brings warmth and flavor to your table.
Whether you’re a seasoned chef or a kitchen novice, this soup is simple to make and requires minimal effort. It’s an ideal choice for those looking for a nourishing and delicious dish that celebrates the essence of plant-based cooking.
The Perfect Comfort Food: Curried Pumpkin and Coconut Soup

This Curried Pumpkin and Coconut Soup is a rich and creamy blend of roasted pumpkin, fragrant spices, and coconut milk. It’s both satisfying and wholesome, making it a perfect choice for a cozy night in or a delightful dinner party. The soup is naturally sweet with a hint of spice, creating a comforting flavor profile that everyone will love.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 4 cups pumpkin puree (fresh or canned)
- 1 can (14 oz) coconut milk
- 3 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional 2 minutes until fragrant.
- Add Spices: Sprinkle in the curry powder and cook for 1 minute, stirring continuously to release its flavors.
- Combine Ingredients: Add the pumpkin puree, coconut milk, and vegetable broth to the pot. Stir well to combine all the ingredients.
- Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or carefully transfer it to a regular blender in batches. Blend until creamy and velvety.
- Season and Serve: Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 16g
- Protein: 4g
- Carbohydrates: 28g