Spiced Curried Cauliflower and Chickpea Soup Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Curried Cauliflower and Chickpea Soup Recipe is a flavorful and nutritious dish that combines the earthy taste of chickpeas with the subtle sweetness of cauliflower. Perfect for a quick weeknight dinner or a cozy lunch, this soup is both satisfying and easy to prepare.

The recipe is simple and can be customized with your favorite spices or additional vegetables. It’s a great way to enjoy a hearty soup packed with protein and fiber.

Delicious Curried Cauliflower and Chickpea Soup

This soup features roasted cauliflower and chickpeas simmered in a fragrant curry broth. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for a healthy meal.

Ingredients

1 medium cauliflower, cut into florets
1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons curry powder
1 teaspoon cumin
4 cups vegetable broth
1 can (14 oz) coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Roast the Cauliflower: Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until golden and tender.
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 5 minutes).
Add Spices: Stir in curry powder and cumin, cooking for another minute until fragrant.
Combine Ingredients: Add the roasted cauliflower, chickpeas, vegetable broth, and coconut milk to the pot. Bring to a simmer and cook for 10 minutes.
Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender for a creamy texture.
Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy warm.