This Curried Butternut and Chickpea Soup Recipe is a warm and nourishing dish that combines the sweetness of butternut squash with the hearty texture of chickpeas. The addition of aromatic spices creates a delightful flavor profile that is both comforting and satisfying.
This soup recipe is simple to prepare and perfect for a cozy meal. It’s a great option for those looking to incorporate more plant-based dishes into their diet.
Delicious Curried Butternut and Chickpea Soup
This soup features roasted butternut squash blended with chickpeas and flavored with curry powder, coconut milk, and vegetable broth. It takes about 45 minutes to prepare and serves 4 people, making it an excellent choice for a family dinner or meal prep.
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Ingredients: Preheat the oven to 400°F (200°C). Peel and dice the butternut squash, chop the onion, and mince the garlic.
- Roast the Squash: Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender and slightly caramelized.
- Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 5 minutes).
- Add Spices: Stir in the curry powder and cook for another minute to release the flavors.
- Combine Ingredients: Add the roasted butternut squash, chickpeas, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 12g
- Protein: 9g
- Carbohydrates: 36g
