These Cucumber Avocado Roll-Ups are a refreshing and healthy snack option that combines the crispness of cucumbers with the creaminess of avocado. This simple recipe is perfect for quick bites or as a light appetizer.
With minimal ingredients and easy preparation, these roll-ups are not only delicious but also visually appealing, making them a great addition to any snack platter.
Easy Cucumber Avocado Roll-Ups Recipe
This recipe features thinly sliced cucumbers filled with mashed avocado and optional toppings like herbs or spices. It takes about 15 minutes to prepare and serves 2-4 people, making it an ideal choice for a healthy snack.
Ingredients
- 1 large cucumber
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like dill or cilantro) for garnish (optional)
- Red pepper flakes or chili powder for added spice (optional)
Instructions
- Prepare the Cucumber: Wash the cucumber and slice it thinly lengthwise using a mandoline or a sharp knife to create long strips.
- Mash the Avocado: In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until smooth.
- Assemble the Roll-Ups: Spread a thin layer of the avocado mixture onto each cucumber strip. If desired, sprinkle with fresh herbs or spices.
- Roll and Serve: Carefully roll up each cucumber strip and secure with a toothpick if needed. Arrange on a serving platter and enjoy immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2-4 roll-ups
- Calories: 100kcal
- Fat: 8g
- Protein: 1g
- Carbohydrates: 6g
