Savory Cuban Black Bean Soup Recipe

If you’re looking to spice up your soup repertoire, this Cuban Black Bean Soup is a must-try. This delightful dish not only satisfies your taste buds but also transports you to the vibrant streets of Cuba with every spoonful. Perfect for those who enjoy international soups, this recipe combines rich flavors and wholesome ingredients, making it a fantastic choice for any meal.

Imagine a warm bowl of black bean soup, seasoned to perfection with spices that burst with flavor. It’s a specialty soup that achieves a beautiful balance between earthy beans and aromatic spices, creating a dish that feels both comforting and exotic.

Whether you’re hosting a dinner party or just want a hearty meal at home, this Cuban Black Bean Soup is sure to impress. It’s not just food; it’s an experience of culture and taste that will leave everyone asking for the recipe.

Authentic Cuban Black Bean Soup

A bowl of Cuban Black Bean Soup with cilantro and avocado, served on a colorful table.

This Cuban Black Bean Soup is a thick and hearty dish made with black beans, colorful bell peppers, and a blend of spices that create a rich, satisfying flavor profile. It’s perfect for those seeking a fulfilling meal that showcases the essence of international cuisine.

Ingredients

  • 1 pound dried black beans, soaked overnight
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 4 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lime
  • Chopped cilantro for garnish
  • Avocado slices for serving (optional)

Instructions

  1. Prepare the Beans: Drain and rinse the soaked black beans.
  2. Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and red bell pepper, sauté until softened (about 5 minutes). Stir in minced garlic and cook for an additional minute.
  3. Add Spices: Sprinkle in the ground cumin and oregano, stirring until fragrant (about 1 minute).
  4. Combine Ingredients: Add the soaked black beans and broth to the pot. Bring to a boil, then reduce heat to low and simmer for 1.5 to 2 hours, or until the beans are tender.
  5. Blend for Creaminess: For a creamier texture, use an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth.
  6. Final Seasoning: Stir in lime juice, and adjust seasoning with salt and pepper to taste. Heat through before serving.
  7. Serve: Ladle the soup into bowls, garnishing with chopped cilantro and avocado slices if desired. Enjoy hot!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutrition Information

  • Servings: 6 bowls
  • Calories: 210kcal
  • Fat: 5g
  • Protein: 12g
  • Carbohydrates: 35g
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