
These Crispy Parmesan Cauliflower Tacos are a delicious vegetarian option that brings a satisfying crunch to your taco night. The combination of roasted cauliflower and savory Parmesan cheese creates a flavorful filling that pairs perfectly with fresh toppings.
This Tacos Recipe is simple to prepare and can be customized with your favorite toppings such as avocado, salsa, or cilantro for added freshness.
Delicious Cauliflower Tacos
These tacos feature roasted cauliflower florets coated in Parmesan cheese, served in warm tortillas. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced (optional)
- 1 cup shredded lettuce (optional)
- 1/2 cup salsa (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Coat with Parmesan: Sprinkle the grated Parmesan cheese over the cauliflower and toss to coat evenly.
- Roast the Cauliflower: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Assemble the Tacos: Fill each tortilla with roasted cauliflower and top with avocado, shredded lettuce, salsa, and cilantro as desired.
- Serve: Enjoy the tacos warm, garnished with additional toppings if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 20g