Creamy Spinach and Potato Soup Recipe

This Creamy Spinach and Potato Soup Recipe combines the earthiness of potatoes with the vibrant flavor of spinach, creating a comforting and nutritious dish. Perfect for any season, this soup is easy to prepare and is sure to please everyone at the table.

The recipe is simple and can be customized with additional spices or toppings to enhance its flavor. It’s a great option for a quick weeknight dinner or a cozy weekend meal.

Easy Creamy Spinach and Potato Soup Recipe

Creamy spinach and potato soup in a bowl, garnished with parsley, served with crusty bread on a wooden table.

This soup features tender potatoes and fresh spinach blended into a creamy base, making it both satisfying and healthy. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 medium potatoes, peeled and diced
  • 1 medium onion, finely chopped
  • 2 cups fresh spinach, washed and chopped
  • 1 cup milk or heavy cream
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Prep the Ingredients: Peel and dice the potatoes, chop the onion, and wash the spinach.
  2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
  3. Cook the Potatoes: Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender.
  4. Add Spinach: Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Adjust the consistency with more broth or water if necessary.
  6. Add Creaminess: Stir in the milk or heavy cream and heat gently over low heat. Season with salt, pepper, and garlic powder to taste.
  7. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot with crusty bread.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 210kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 32g
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