Creamy Spinach and Feta Soup Recipe

This Creamy Spinach and Feta Soup Recipe is a delightful blend of fresh spinach, tangy feta cheese, and creamy goodness. It’s a nutritious and flavorful dish that can be enjoyed as a light meal or a starter.

The recipe is simple to follow and perfect for any occasion. You can easily adjust the ingredients to suit your taste or dietary preferences.

Delicious Spinach and Feta Soup Recipe

A bowl of creamy spinach and feta soup garnished with feta and lemon, served with bread on a wooden table.

This soup features vibrant spinach cooked with onions and garlic, blended until smooth, and enriched with creamy feta cheese. The preparation time is about 30 minutes, and it serves 4 people.

Ingredients

  • 4 cups fresh spinach, washed and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent (about 3-4 minutes).
  2. Add Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  3. Add Broth: Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 10 minutes.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
  5. Add Cream and Feta: Return the pureed soup to the pot, stir in the heavy cream and crumbled feta cheese. Heat gently over low heat, adjusting seasoning with salt and pepper.
  6. Serve: Ladle the soup into bowls and serve hot, garnished with lemon wedges if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 280kcal
  • Fat: 22g
  • Protein: 8g
  • Carbohydrates: 10g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top