This Creamy Roasted Garlic and Spinach Soup Recipe is a delicious and nutritious option for any meal. The combination of roasted garlic and fresh spinach creates a rich flavor profile that is both comforting and satisfying.
The soup is easy to prepare, making it a great choice for weeknight dinners or meal prep. You can enjoy it on its own or pair it with crusty bread for a complete meal.
Delicious Roasted Garlic and Spinach Soup
This soup features roasted garlic blended with sautéed onions and fresh spinach, resulting in a creamy texture that is both hearty and healthy. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 head of garlic
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cups fresh spinach, washed and chopped
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Croutons or toasted bread for serving (optional)
Instructions
- Roast the Garlic: Preheat the oven to 400°F (200°C). Slice the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.
- Sauté the Onion: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
- Blend the Soup: Squeeze the roasted garlic cloves into the pot, add the broth, and bring to a simmer. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
- Add Creaminess: Stir in the heavy cream or coconut milk, and season with salt, pepper, and lemon juice if using. Heat gently without boiling.
- Serve: Ladle the soup into bowls and top with croutons or toasted bread if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 18g
- Protein: 4g
- Carbohydrates: 20g
