This Creamy Roasted Cauliflower and Garlic Soup Recipe is a delicious and comforting dish perfect for any season. The roasting process enhances the natural sweetness of the cauliflower and garlic, creating a rich and flavorful base for the soup.
This soups recipe is straightforward and requires minimal ingredients, making it easy to prepare. You can enjoy it as a light meal or as a starter for a larger dinner.
Easy Creamy Roasted Cauliflower and Garlic Soup
This soup features roasted cauliflower and garlic blended into a creamy texture, finished with vegetable broth and a touch of cream. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 whole bulb of garlic, cloves separated and peeled
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Fresh chives or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Vegetables: On a baking sheet, toss the cauliflower florets and garlic cloves with olive oil, salt, and pepper. Roast for 25-30 minutes, or until the cauliflower is tender and golden brown.
- Sauté the Onion: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Combine Ingredients: Add the roasted cauliflower and garlic to the pot with the sautéed onion. Pour in the vegetable broth and bring to a simmer.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the heavy cream or coconut milk and heat gently.
- Serve: Ladle the soup into bowls and garnish with fresh chives or parsley if desired. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 18g
- Protein: 5g
- Carbohydrates: 20g