Creamy Roasted Cauliflower and Garlic Soup Recipe

This Creamy Roasted Cauliflower and Garlic Soup Recipe is a delicious and comforting dish perfect for any season. The roasting process enhances the natural sweetness of the cauliflower and garlic, creating a rich and flavorful base for the soup.

This soups recipe is straightforward and requires minimal ingredients, making it easy to prepare. You can enjoy it as a light meal or as a starter for a larger dinner.

Easy Creamy Roasted Cauliflower and Garlic Soup

Creamy roasted cauliflower and garlic soup in a bowl, garnished with chives, with crusty bread on a rustic table.

This soup features roasted cauliflower and garlic blended into a creamy texture, finished with vegetable broth and a touch of cream. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1 whole bulb of garlic, cloves separated and peeled
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Vegetables: On a baking sheet, toss the cauliflower florets and garlic cloves with olive oil, salt, and pepper. Roast for 25-30 minutes, or until the cauliflower is tender and golden brown.
  3. Sauté the Onion: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  4. Combine Ingredients: Add the roasted cauliflower and garlic to the pot with the sautéed onion. Pour in the vegetable broth and bring to a simmer.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the heavy cream or coconut milk and heat gently.
  6. Serve: Ladle the soup into bowls and garnish with fresh chives or parsley if desired. Serve hot with crusty bread.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 250kcal
  • Fat: 18g
  • Protein: 5g
  • Carbohydrates: 20g
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