Creamy Roasted Acorn Squash and Maple Soup Recipe

This Creamy Roasted Acorn Squash and Maple Soup is a delightful blend of sweet and savory flavors, perfect for fall. The combination of roasted acorn squash and maple syrup creates a rich, comforting soup that is both satisfying and nutritious.

This recipe is straightforward and ideal for those looking to create a delicious soup. It can be served as a starter or a main dish, making it a versatile addition to your meal planning.

Delicious Acorn Squash Soup Recipe

A bowl of creamy roasted acorn squash and maple soup garnished with chives, served with bread and maple syrup on a rustic table.

This soup features roasted acorn squash blended with onions, garlic, and a touch of maple syrup for sweetness. It takes about 50 minutes to prepare and serves 4 people, making it a great option for family meals or gatherings.

Ingredients

  • 2 medium acorn squashes, halved and seeds removed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/4 cup maple syrup
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup heavy cream or coconut milk (optional)
  • Chopped chives or parsley for garnish (optional)

Instructions

  1. Roast the Squash: Preheat the oven to 400°F (200°C). Brush the cut sides of the acorn squashes with olive oil and place them cut-side down on a baking sheet. Roast for 25-30 minutes or until tender.
  2. Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 5 minutes).
  3. Combine Ingredients: Once the squash is roasted and cool enough to handle, scoop the flesh into the pot with the sautéed onions and garlic. Add the vegetable broth, maple syrup, salt, pepper, and cinnamon.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. If using, stir in the heavy cream or coconut milk for added creaminess.
  5. Serve: Ladle the soup into bowls and garnish with chopped chives or parsley if desired. Serve hot with crusty bread or a side salad.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 3g
  • Carbohydrates: 40g
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