This creamy parsnip and sage soup recipe is a delightful blend of sweet parsnips and aromatic sage, creating a comforting dish perfect for any season. The smooth texture and rich flavor make it an ideal choice for a light lunch or a starter at dinner.
The recipe is simple to follow and utilizes basic cooking techniques, allowing you to enjoy a homemade soup with minimal effort. This soup recipe is sure to impress your family and friends.
Delicious Parsnip and Sage Soup
This creamy parsnip and sage soup features roasted parsnips blended with sautéed onions and garlic, finished with fresh sage and cream for a velvety texture. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium parsnips, peeled and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- Salt and pepper to taste
- Chopped sage leaves for garnish (optional)
Instructions
- Prep the Ingredients: Peel and chop the parsnips, chop the onion, and mince the garlic.
- Roast the Parsnips: Preheat the oven to 400°F (200°C). Toss the chopped parsnips with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant (about 5 minutes).
- Combine Ingredients: Add the roasted parsnips, broth, and sage to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes to allow the flavors to meld.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Return the soup to the pot.
- Add Creaminess: Stir in the heavy cream and heat gently over low heat without boiling. Adjust seasoning with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with chopped sage leaves if desired. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g
