Refreshing Creamy Chilled Cantaloupe Soup Recipe

Looking for a delightful way to cool down during hot summer days? This Creamy Chilled Cantaloupe Soup is your answer! It’s a refreshing treat that perfectly balances sweetness and creaminess, making it an ideal choice among cold soups. Serve it as an appetizer or a light dessert, and watch your guests be amazed by its vibrant flavor.

This soup is not just a recipe; it’s a celebration of seasonal produce. Using ripe cantaloupes, you can create a dish that shines in the spotlight of specialty soups. With just a few simple ingredients, you can whip up a bowl of sunshine that’s both visually appealing and delicious.

Perfect for parties or quiet dinners, this chilled soup will leave you feeling revitalized and satisfied. It’s light, yet indulgent, and a fantastic way to showcase fresh ingredients.

Delicious Creamy Chilled Cantaloupe Soup Recipe

A bowl of creamy cantaloupe soup garnished with mint leaves, set on a wooden table with whole cantaloupes in the background.

This creamy cantaloupe soup has a smooth, velvety texture with a natural sweetness from the cantaloupe, enhanced by a splash of lime juice and a hint of mint. It’s a perfect balance of flavors that is both refreshing and satisfying on a warm day.

Ingredients

  • 1 ripe cantaloupe, peeled, seeded, and cubed
  • 1 cup Greek yogurt or coconut cream
  • 1/4 cup fresh lime juice
  • 1 tablespoon honey or agave syrup (optional, adjust based on sweetness of the cantaloupe)
  • 1/4 cup fresh mint leaves, plus extra for garnish
  • 1/2 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper, adjust to taste

Instructions

  1. Blend the Ingredients: In a blender, combine the cubed cantaloupe, Greek yogurt, lime juice, honey or agave syrup, mint leaves, salt, and pepper. Blend until smooth and creamy.
  2. Chill the Soup: Transfer the blended soup to a bowl and cover it. Refrigerate for at least 1 hour to let the flavors meld and to serve it cold.
  3. Serve: Ladle the chilled soup into bowls or cups, garnishing with fresh mint leaves. Enjoy this refreshing soup as a light appetizer or dessert.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 20g
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