This Creamy Carrot, Parsnip, and Ginger Soup Recipe is a delightful blend of flavors, perfect for warming up on a chilly day. The combination of sweet carrots, earthy parsnips, and a hint of ginger creates a comforting and nutritious soup.
The recipe is simple to follow and ideal for both novice and experienced cooks. It’s a great addition to your collection of soups recipes, providing a healthy option that can be enjoyed any time of the year.
Delicious Carrot, Parsnip, and Ginger Soup
This soup features a smooth and creamy texture, achieved by blending cooked carrots and parsnips with ginger and vegetable broth. It takes about 45 minutes to prepare and serves 4 people.
Ingredients
- 4 medium carrots, peeled and chopped
- 2 medium parsnips, peeled and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and chop the carrots and parsnips, dice the onion, and mince the garlic.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened (about 3-4 minutes).
- Cook the Vegetables: Add the chopped carrots, parsnips, and grated ginger to the pot. Stir to combine, then pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Return the soup to the pot.
- Add Creaminess: Stir in the coconut milk or heavy cream, and heat gently over low heat. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with chopped parsley, if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 30g
