Creamy Avocado Mango Bowls Recipe

This Creamy Avocado Mango Bowls Recipe is a delightful and nutritious option for a healthy dessert. Combining the rich creaminess of avocados with the sweetness of ripe mangoes, this dish is both satisfying and refreshing.

With simple ingredients and easy preparation, you can whip up these bowls in no time, making them a perfect treat for any occasion.

Healthy Avocado Mango Dessert Bowls

Creamy avocado mango dessert bowl topped with granola and mint, surrounded by fresh mango and avocado slices.

These avocado mango bowls feature a smooth blend of ripe avocados and mangoes, sweetened with a touch of honey or maple syrup. The recipe takes about 15 minutes to prepare and serves 2 people.

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1 ripe mango, peeled and diced
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1 tablespoon lime juice
  • 1/4 cup coconut milk or yogurt
  • Fresh mint leaves for garnish (optional)
  • Chopped nuts or granola for topping (optional)

Instructions

  1. Blend the Base: In a blender or food processor, combine the avocado, mango, honey or maple syrup, lime juice, and coconut milk. Blend until smooth and creamy.
  2. Taste and Adjust: Taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup.
  3. Serve: Spoon the creamy mixture into bowls and top with chopped nuts or granola if desired. Garnish with fresh mint leaves for an extra touch.
  4. Chill (Optional): For a cooler treat, refrigerate the bowls for about 10 minutes before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 2 bowls
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 3g
  • Carbohydrates: 30g
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