These Cranberry Coconut Energy Clusters are a nutritious and satisfying snack perfect for a quick energy boost. Made with wholesome ingredients like dried cranberries, shredded coconut, and nuts, they are an excellent choice for a healthy dessert recipe.
This recipe is simple to prepare and requires no baking, making it a convenient option for busy days. You can easily customize the clusters by adding your favorite nuts or seeds.
No-Bake Cranberry Coconut Energy Clusters
These energy clusters combine the tartness of cranberries with the sweetness of coconut, creating a delightful treat. The recipe takes about 15 minutes to prepare and yields approximately 12 clusters.
Ingredients
- 1 cup rolled oats
- 1/2 cup dried cranberries, chopped
- 1/2 cup shredded coconut, unsweetened
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine rolled oats, chopped cranberries, shredded coconut, and chopped nuts.
- Add Wet Ingredients: In a separate bowl, mix almond butter, honey, vanilla extract, and salt until smooth. Pour this mixture over the dry ingredients and stir until well combined.
- Form Clusters: Using your hands, take small portions of the mixture and press them into clusters. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the clusters for at least 30 minutes to firm up.
- Serve: Enjoy the clusters as a quick snack or dessert. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 clusters
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 20g
