Coconut Mango Tofu Tacos Recipe

These Coconut Mango Tofu Tacos are a delightful fusion of flavors, combining the sweetness of mango with the creaminess of coconut and the savory taste of tofu. This Tacos Recipe is perfect for a light lunch or dinner, offering a refreshing and satisfying meal.

The preparation is simple, making it easy to whip up a delicious dish that can be enjoyed by everyone, including vegetarians and vegans.

Refreshing Coconut Mango Tofu Tacos

Coconut Mango Tofu Tacos with grilled tofu, mango salsa, and coconut cream on a wooden table.

This recipe features marinated tofu grilled to perfection, topped with fresh mango salsa and a drizzle of coconut cream. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 block firm tofu, pressed and cubed
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 tablespoon coconut oil for grilling
  • 2 ripe mangoes, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 8 small corn or flour tortillas
  • 1/2 cup coconut cream
  • Salt and pepper to taste

Instructions

  1. Marinate Tofu: In a bowl, combine soy sauce, lime juice, garlic powder, cumin, salt, and pepper. Add the cubed tofu and let it marinate for at least 15 minutes.
  2. Prepare Mango Salsa: In another bowl, mix diced mango, red onion, cilantro, lime juice, and a pinch of salt. Set aside.
  3. Cook Tofu: Heat coconut oil in a skillet over medium heat. Add the marinated tofu and cook for about 5-7 minutes, turning occasionally until golden brown.
  4. Warm Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until soft.
  5. Assemble Tacos: Place grilled tofu on each tortilla, top with mango salsa, and drizzle with coconut cream.
  6. Serve: Enjoy the tacos immediately while warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 30g
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