These Coconut Mango Tofu Tacos are a delightful fusion of flavors, combining the sweetness of mango with the creaminess of coconut and the savory taste of tofu. This Tacos Recipe is perfect for a light lunch or dinner, offering a refreshing and satisfying meal.
The preparation is simple, making it easy to whip up a delicious dish that can be enjoyed by everyone, including vegetarians and vegans.
Refreshing Coconut Mango Tofu Tacos
This recipe features marinated tofu grilled to perfection, topped with fresh mango salsa and a drizzle of coconut cream. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 block firm tofu, pressed and cubed
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 tablespoon coconut oil for grilling
- 2 ripe mangoes, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 8 small corn or flour tortillas
- 1/2 cup coconut cream
- Salt and pepper to taste
Instructions
- Marinate Tofu: In a bowl, combine soy sauce, lime juice, garlic powder, cumin, salt, and pepper. Add the cubed tofu and let it marinate for at least 15 minutes.
- Prepare Mango Salsa: In another bowl, mix diced mango, red onion, cilantro, lime juice, and a pinch of salt. Set aside.
- Cook Tofu: Heat coconut oil in a skillet over medium heat. Add the marinated tofu and cook for about 5-7 minutes, turning occasionally until golden brown.
- Warm Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until soft.
- Assemble Tacos: Place grilled tofu on each tortilla, top with mango salsa, and drizzle with coconut cream.
- Serve: Enjoy the tacos immediately while warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 30g