Coconut Date Rolls Recipe

Prep Time: 15 minutes
Total Time: 45 minutes

These Coconut Date Rolls are a delightful and nutritious treat perfect for satisfying your sweet tooth. Made primarily with dates and rolled in shredded coconut, they are a fantastic option for a healthy dessert recipe.

This recipe is simple and requires no baking, making it easy to prepare. You can enjoy these rolls as a snack or a dessert, and they are naturally sweetened, making them a guilt-free indulgence.

Easy Coconut Date Rolls Recipe

These Coconut Date Rolls are made with pitted dates blended with nuts and rolled in coconut flakes. The preparation takes about 15 minutes and yields approximately 12 rolls, making them a perfect healthy dessert option.

Ingredients

1 cup pitted dates
1/2 cup nuts (such as almonds or walnuts)
1/2 cup shredded coconut, plus extra for rolling
1 tablespoon cocoa powder (optional)
1 teaspoon vanilla extract
Pinch of salt

Instructions

Blend Ingredients: In a food processor, combine the pitted dates, nuts, shredded coconut, cocoa powder (if using), vanilla extract, and salt. Blend until the mixture is sticky and well combined.
Form the Rolls: Take small portions of the mixture and roll them into bite-sized balls or logs, then roll each in additional shredded coconut to coat.
Chill: Place the rolls on a plate and refrigerate for about 30 minutes to set.
Serve: Enjoy the coconut date rolls as a healthy dessert or snack. Store any leftovers in an airtight container in the refrigerator.