These Coconut Banana Bites are a delightful and healthy dessert option that combines the natural sweetness of bananas with the tropical flavor of coconut. This recipe is perfect for a quick snack or a guilt-free treat.
With simple ingredients and minimal preparation, these bites are not only delicious but also a great way to satisfy your sweet tooth while keeping it healthy.
Easy Coconut Banana Bites Recipe
This recipe features ripe bananas coated in shredded coconut, creating a chewy and satisfying texture. The Coconut Banana Bites take about 15 minutes to prepare and serve as a nutritious dessert or snack option.
Ingredients
- 2 ripe bananas, sliced into rounds
- 1 cup shredded coconut, unsweetened
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Prep the Bananas: Peel and slice the bananas into 1/2-inch thick rounds.
- Mix Ingredients: In a bowl, combine the shredded coconut, honey or maple syrup, vanilla extract, and salt. Mix well until the coconut is evenly coated.
- Coat the Banana Slices: Dip each banana slice into the coconut mixture, pressing gently to ensure the coconut adheres to the banana.
- Chill: Place the coated banana bites on a parchment-lined baking sheet and freeze for about 10-15 minutes until firm.
- Serve: Enjoy the Coconut Banana Bites straight from the freezer for a refreshing treat.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 1g
- Carbohydrates: 22g
