This zesty three bean salad is a refreshing and colorful addition to any meal. Combining kidney beans, garbanzo beans, and green beans with a tangy dressing, it’s an easy salad recipe that can be made in advance and served at any gathering.
Perfect as a side dish or a light lunch, this classic three bean salad twist recipe balances nutrition and flavor, making it a popular choice for potlucks and barbecues.
Refreshing Three Bean Salad Recipe
This salad features a delightful mix of beans, tossed in a specially crafted dressing that includes vinegar, olive oil, and spices. The recipe takes about 20 minutes to prepare and serves 6 people, making it perfect for meal prep or entertaining.
Ingredients
- 1 cup canned kidney beans, rinsed and drained
- 1 cup canned garbanzo beans, rinsed and drained
- 1 cup fresh green beans, trimmed and blanched
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper, diced (any color)
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
Instructions
- Combine Beans: In a large bowl, mix together the kidney beans, garbanzo beans, and blanched green beans.
- Add Vegetables: Stir in the chopped red onion, bell pepper, and parsley until well combined.
- Prepare Dressing: In a separate bowl, whisk together the olive oil, red wine vinegar, sugar, garlic powder, salt, and black pepper.
- Toss Salad: Pour the dressing over the bean mixture and toss to coat evenly.
- Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
- Serve: Give the salad a quick toss before serving, and enjoy it as a side or light meal.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 7g
- Carbohydrates: 16g
