These Cinnamon Pecan Energy Balls are a nutritious and delicious snack option, perfect for a quick energy boost. Made with wholesome ingredients like oats, pecans, and cinnamon, they are easy to prepare and great for on-the-go snacking.
This recipe is straightforward and requires no baking, making it a convenient choice for busy days. You can customize the energy balls by adding your favorite nuts or dried fruits.
No-Bake Cinnamon Pecan Energy Balls
These energy balls combine oats, pecans, and cinnamon for a satisfying snack that is both tasty and nutritious. The recipe takes about 15 minutes to prepare and yields approximately 12 energy balls.
Ingredients
- 1 cup rolled oats
- 1/2 cup pecans, finely chopped
- 1/2 cup nut butter (such as almond or peanut)
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, chopped pecans, nut butter, honey or maple syrup, ground cinnamon, and salt. Stir until well combined.
- Add Optional Ingredients: If desired, fold in chocolate chips or dried fruit for added flavor and texture.
- Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Once chilled, transfer the energy balls to an airtight container. They can be stored in the refrigerator for up to one week.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 45 minutes (including chilling time)
Nutrition Information
- Servings: 12 energy balls
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 12g
