This Cinnamon Date Shake Recipe combines the natural sweetness of dates with the warm spice of cinnamon, creating a delicious and nutritious smoothie. It’s perfect for breakfast or as a refreshing snack.
The recipe is simple and quick, making it an ideal choice for those busy mornings or when you need a quick energy boost.
Easy Cinnamon Date Smoothie Recipe
This shake features blended dates, milk, and a hint of cinnamon for a creamy and satisfying drink. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup milk (dairy or non-dairy)
- 1 cup ice cubes
- 1 cup pitted dates (about 10-12 dates)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Prepare the Dates: If your dates are not soft, soak them in warm water for about 10 minutes to soften.
- Blend Ingredients: In a blender, combine the milk, ice cubes, pitted dates, ground cinnamon, vanilla extract, and salt.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
- Serve: Pour the shake into glasses and sprinkle a little extra cinnamon on top if desired. Enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 shakes
- Calories: 250kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 50g
