Cinnamon Banana Sushi Rolls Recipe

This Cinnamon Banana Sushi Rolls Recipe is a fun and healthy dessert option that kids and adults alike will enjoy. Made with fresh bananas, whole wheat tortillas, and a sprinkle of cinnamon, these rolls are both nutritious and delicious.

This recipe is simple to prepare and offers a creative way to enjoy fruit. Perfect for a quick snack or a light dessert, these rolls can be customized with various spreads or toppings.

Healthy Cinnamon Banana Sushi Rolls Recipe

Sliced Cinnamon Banana Sushi Rolls on a plate, garnished with honey and nuts.

These Cinnamon Banana Sushi Rolls are made by spreading a thin layer of nut butter on a tortilla, adding a banana, and rolling it up. The rolls are then sliced into bite-sized pieces, making them a delightful treat. This recipe takes about 15 minutes to prepare and serves 2 people.

Ingredients

  • 2 whole wheat tortillas
  • 2 ripe bananas
  • 2 tablespoons nut butter (peanut, almond, or sunflower seed)
  • 1 teaspoon ground cinnamon
  • Honey or maple syrup for drizzling (optional)
  • Chopped nuts or granola for topping (optional)

Instructions

  1. Spread Nut Butter: Lay a tortilla flat and spread 1 tablespoon of nut butter evenly over the surface.
  2. Add Banana: Place a banana at one edge of the tortilla and sprinkle with cinnamon.
  3. Roll It Up: Carefully roll the tortilla around the banana, making sure it is tightly wrapped.
  4. Slice: Using a sharp knife, slice the roll into bite-sized pieces.
  5. Serve: Arrange the sushi rolls on a plate and drizzle with honey or maple syrup if desired. Top with chopped nuts or granola for added crunch.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 rolls
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 6g
  • Carbohydrates: 36g
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