This Cinnamon Banana Sushi Rolls Recipe is a fun and healthy dessert option that kids and adults alike will enjoy. Made with fresh bananas, whole wheat tortillas, and a sprinkle of cinnamon, these rolls are both nutritious and delicious.
This recipe is simple to prepare and offers a creative way to enjoy fruit. Perfect for a quick snack or a light dessert, these rolls can be customized with various spreads or toppings.
Healthy Cinnamon Banana Sushi Rolls Recipe
These Cinnamon Banana Sushi Rolls are made by spreading a thin layer of nut butter on a tortilla, adding a banana, and rolling it up. The rolls are then sliced into bite-sized pieces, making them a delightful treat. This recipe takes about 15 minutes to prepare and serves 2 people.
Ingredients
- 2 whole wheat tortillas
- 2 ripe bananas
- 2 tablespoons nut butter (peanut, almond, or sunflower seed)
- 1 teaspoon ground cinnamon
- Honey or maple syrup for drizzling (optional)
- Chopped nuts or granola for topping (optional)
Instructions
- Spread Nut Butter: Lay a tortilla flat and spread 1 tablespoon of nut butter evenly over the surface.
- Add Banana: Place a banana at one edge of the tortilla and sprinkle with cinnamon.
- Roll It Up: Carefully roll the tortilla around the banana, making sure it is tightly wrapped.
- Slice: Using a sharp knife, slice the roll into bite-sized pieces.
- Serve: Arrange the sushi rolls on a plate and drizzle with honey or maple syrup if desired. Top with chopped nuts or granola for added crunch.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 rolls
- Calories: 250kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 36g