These Chocolate Quinoa Bites are a nutritious and delicious option for those seeking healthy desserts. Combining the rich flavor of chocolate with the protein-packed goodness of quinoa, these bites are perfect for satisfying your sweet tooth without the guilt.
This recipe is simple and quick to prepare, making it an ideal choice for a healthy snack or dessert. You can easily customize the ingredients to include your favorite nuts or dried fruits.
Nutritious Chocolate Quinoa Bites
These bites are made with cooked quinoa, cocoa powder, nut butter, and sweeteners, resulting in a chewy and satisfying treat. The recipe takes about 20 minutes to prepare and yields approximately 12 bites.
Ingredients
- 1 cup cooked quinoa, cooled
- 1/4 cup cocoa powder
- 1/4 cup nut butter (such as almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup dark chocolate chips or chunks
- 1/4 cup chopped nuts or dried fruits (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine the cooked quinoa, cocoa powder, nut butter, honey or maple syrup, vanilla extract, and salt. Stir until well combined.
- Add Chocolate: Fold in the dark chocolate chips and any optional nuts or dried fruits.
- Form Bites: Using your hands, form the mixture into small balls or bites, about 1 inch in diameter.
- Chill: Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these bites chilled or at room temperature as a healthy dessert or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 12g
