Chocolate Banana Protein Mug Cake Recipe

Prep Time: 2 minutes
Cook Time: 1.5 minutes
Total Time: 3.5 minutes

This Chocolate Banana Protein Mug Cake is a quick and satisfying dessert that combines the rich flavors of chocolate and banana with a protein boost. Perfect for a post-workout treat or a late-night snack, this mug cake recipe is easy to prepare in just a few minutes.

Quick and Easy Chocolate Banana Protein Mug Cake

This mug cake features a moist and fluffy texture, thanks to ripe bananas and protein powder. It takes only about 5 minutes to prepare and cook in the microwave, making it an ideal option for those craving a sweet yet healthy dessert.

Ingredients

1 ripe banana, mashed
1 tablespoon cocoa powder
1 scoop chocolate protein powder
1 tablespoon almond flour or oat flour
1/4 teaspoon baking powder
1 tablespoon honey or maple syrup (optional)
1 tablespoon milk or almond milk
1/2 teaspoon vanilla extract
Chocolate chips for topping (optional)

Instructions

Prepare the Mug: In a microwave-safe mug, mash the ripe banana until smooth.
Mix Dry Ingredients: Add the cocoa powder, protein powder, almond flour, and baking powder to the mug. Stir until well combined.
Add Wet Ingredients: Pour in the milk and vanilla extract. Mix until a smooth batter forms. If desired, add honey or maple syrup for extra sweetness.
Microwave: Microwave the mug on high for 1 to 1.5 minutes, or until the cake has risen and is set in the middle. Cooking time may vary based on your microwave’s wattage.
Serve: Allow the mug cake to cool for a minute before enjoying. Top with chocolate chips if desired.