If you’re looking for a quick and satisfying treat, this Chocolate Banana Protein Mug Cake is the answer. Perfect for those late-night cravings or post-workout indulgence, this mug dessert combines the rich flavors of chocolate and banana in a fluffy, cake-like texture. Plus, it packs a protein punch, making it both delicious and nutritious.
This recipe is incredibly easy to whip up. Within minutes, you can transform a few simple ingredients into a warm, gooey cake that feels like a hug in a mug. Whether you’re in need of a sweet boost after exercising or just want to enjoy a delightful dessert, this Chocolate Banana Protein Mug Cake won’t disappoint.
Easy and Quick Chocolate Banana Protein Mug Cake Recipe


This mug cake is moist and fluffy, with the natural sweetness of ripe bananas complementing the rich chocolate flavor. The addition of protein powder not only enhances its nutritional value but also contributes to its airy texture, making each bite satisfyingly indulgent.
Ingredients
- 1 ripe banana, mashed
- 1 tablespoon cocoa powder
- 1 scoop protein powder (chocolate or vanilla)
- 1 tablespoon almond milk or milk of choice
- 1/2 teaspoon baking powder
- 1 tablespoon peanut butter or nut butter of choice (optional)
- Chocolate chips for topping (optional)
Instructions
- In a microwave-safe mug, mash the ripe banana until smooth.
- Add the cocoa powder, protein powder, almond milk, and baking powder to the mug. Stir until all ingredients are well combined.
- If desired, mix in the peanut butter for added richness.
- Top with a few chocolate chips for extra decadence.
- Microwave the mug for 1 minute and 30 seconds, checking for doneness. Cooking times may vary based on your microwave’s wattage.
- Let the mug cake cool for a minute before enjoying directly from the mug.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 1 minute and 30 seconds
- Total Time: 7 minutes
Nutrition Information
- Servings: 1 mug cake
- Calories: 250kcal
- Fat: 9g
- Protein: 20g
- Carbohydrates: 30g