Chipotle Cauliflower and Kale Tacos Recipe

These Chipotle Cauliflower and Kale Tacos are a delicious and healthy option for taco night. Featuring roasted cauliflower and sautéed kale, they are packed with flavor and nutrients.

This Tacos Recipe is easy to prepare and can be customized with your favorite toppings, making it a versatile choice for any meal.

Healthy Chipotle Cauliflower and Kale Tacos

Chipotle Cauliflower and Kale Tacos with avocado and cilantro on a rustic table.

This recipe combines spicy roasted cauliflower with sautéed kale, all wrapped in warm tortillas. Ready in about 30 minutes, it serves 4 people and is perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 tablespoon chipotle chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups kale, chopped
  • 1 tablespoon lemon juice
  • 8 small corn or flour tortillas
  • 1 avocado, sliced (optional)
  • Fresh cilantro for garnish (optional)
  • Lime wedges for serving (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Cauliflower: In a bowl, toss the cauliflower florets with olive oil, chipotle chili powder, cumin, salt, and pepper until well coated.
  3. Roast Cauliflower: Spread the cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly charred.
  4. Sauté Kale: In a large skillet, heat a little olive oil over medium heat. Add the chopped kale and sauté for about 5 minutes until wilted. Stir in lemon juice and season with salt and pepper.
  5. Warm Tortillas: While the cauliflower and kale are cooking, warm the tortillas in a dry skillet or microwave until pliable.
  6. Assemble Tacos: Fill each tortilla with roasted cauliflower and sautéed kale. Top with avocado slices, cilantro, and a squeeze of lime if desired.
  7. Serve: Enjoy the tacos warm with your favorite sides or toppings.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 24g
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