These Chipotle BBQ Tofu Tacos are a flavorful and satisfying option for taco night. The tofu is marinated in a smoky chipotle BBQ sauce, then grilled to perfection, making it a delicious plant-based alternative.
This recipe is easy to follow and perfect for both weeknight dinners and gatherings. You can customize the tacos with your favorite toppings for a personalized touch.
Delicious Tacos Recipe with Tofu
This tacos recipe features marinated tofu that is grilled and served in warm tortillas, topped with fresh vegetables and your choice of sauces. The preparation takes about 30 minutes and serves 4 people.
Ingredients
- 14 oz firm tofu, pressed and drained
- 1/2 cup chipotle BBQ sauce
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes and place them in a bowl.
- Marinate: Pour the chipotle BBQ sauce over the tofu and toss to coat evenly. Let it marinate for at least 15 minutes.
- Cook the Tofu: Preheat a grill or skillet over medium heat. Add the marinated tofu and cook for about 10-12 minutes, turning occasionally, until golden and slightly crispy.
- Warm the Tortillas: While the tofu is cooking, warm the tortillas in a dry skillet or microwave until pliable.
- Assemble the Tacos: Place a portion of the grilled tofu in each tortilla. Top with shredded lettuce, diced tomato, red onion, and avocado slices.
- Garnish and Serve: Sprinkle fresh cilantro on top and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 28g
