This Chilled Mango Coconut Soup Recipe is a refreshing and healthy dessert perfect for warm weather. Combining ripe mangoes and creamy coconut milk, this soup offers a delightful tropical flavor that is both satisfying and nutritious.
The recipe is simple to prepare and can be served as a light dessert or a unique appetizer. It’s a great way to enjoy seasonal fruits while keeping your meal light and healthy.
Refreshing Mango Coconut Soup
This chilled soup features a smooth blend of ripe mangoes and coconut milk, creating a creamy texture that is both refreshing and indulgent. The recipe takes about 20 minutes to prepare and serves 4 people.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup coconut milk
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh mint leaves for garnish (optional)
Instructions
- Blend the Ingredients: In a blender, combine the diced mangoes, coconut milk, lime juice, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
- Chill the Soup: Pour the blended mixture into a bowl and refrigerate for at least 1 hour to chill.
- Serve: Once chilled, ladle the soup into bowls and garnish with fresh mint leaves if desired. Enjoy as a refreshing dessert or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 8g
- Protein: 2g
- Carbohydrates: 20g