Chilled Mango Coconut Soup Recipe

This Chilled Mango Coconut Soup Recipe is a refreshing and healthy dessert perfect for warm weather. Combining ripe mangoes and creamy coconut milk, this soup offers a delightful tropical flavor that is both satisfying and nutritious.

The recipe is simple to prepare and can be served as a light dessert or a unique appetizer. It’s a great way to enjoy seasonal fruits while keeping your meal light and healthy.

Refreshing Mango Coconut Soup

Chilled mango coconut soup in a bowl, garnished with mint leaves, set against a tropical background.

This chilled soup features a smooth blend of ripe mangoes and coconut milk, creating a creamy texture that is both refreshing and indulgent. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Blend the Ingredients: In a blender, combine the diced mangoes, coconut milk, lime juice, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
  2. Chill the Soup: Pour the blended mixture into a bowl and refrigerate for at least 1 hour to chill.
  3. Serve: Once chilled, ladle the soup into bowls and garnish with fresh mint leaves if desired. Enjoy as a refreshing dessert or appetizer.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 10 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 2g
  • Carbohydrates: 20g
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