Refreshing Chilled Green Pea and Mint Soup

Are you looking for a delightful way to cool down on a hot day? This Chilled Green Pea and Mint Soup is a refreshing treat that’s perfect for summer. It’s one of those cold soups that feels both light and satisfying, making it a fantastic addition to your repertoire of specialty soups. Plus, the vibrant green color is sure to impress your guests.

Imagine the bright, sweet flavor of fresh peas paired with the coolness of mint – that’s exactly what this soup delivers. It’s a simple dish that can be prepared in no time, yet it offers a gourmet experience that will leave everyone asking for more. Whether served as an appetizer or a light meal, this soup is sure to be a hit.

Chilled Green Pea and Mint Soup Recipe

A refreshing chilled green pea and mint soup, garnished with mint and yogurt, on a wooden table.

This chilled soup is a delightful combination of sweet green peas and fragrant mint, blended to creamy perfection. It boasts a refreshing taste that’s both wholesome and invigorating, making it an excellent choice for warm weather.

Ingredients

4 cups fresh or frozen green peas
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup fresh mint leaves, plus extra for garnish
1 cup plain yogurt or sour cream
Salt and pepper to taste
Olive oil for drizzling

Instructions

Sauté Aromatics: In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant (about 5 minutes).
Cook Peas: Add the green peas and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 10 minutes until the peas are tender.
Blend the Soup: Remove the pot from heat, then add the fresh mint leaves. Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
Chill: Allow the soup to cool to room temperature, then refrigerate for at least 2 hours until chilled.
Serve: Ladle the chilled soup into bowls. Swirl in a spoonful of yogurt or sour cream, and garnish with additional mint leaves and a drizzle of olive oil before serving.