Looking for a cool dish that’s bursting with flavor? This Chilled Gingered Carrot Soup is the perfect solution. Ideal for warm days or as an elegant starter at your next dinner party, it’s a standout among cold soups. The vibrant orange hue and the zing of ginger will make your taste buds dance.
Cold soups are often overlooked, but they offer a unique experience that’s both refreshing and satisfying. This specialty soup combines sweet, tender carrots with the warmth of ginger, creating a delightful balance that’s sure to impress.
Delicious Chilled Gingered Carrot Soup Recipe

This chilled soup is smooth, creamy, and slightly spicy, with a hint of sweetness from the carrots and a zesty kick from the ginger. Perfect as a light meal or appetizer, it’s both nourishing and revitalizing.
Ingredients
- 1 lb carrots, peeled and chopped
- 1 tablespoon fresh ginger, grated
- 1 medium onion, chopped
- 2 cups vegetable or chicken broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and ginger, cooking until the onion is translucent.
- Cook the Carrots: Add the chopped carrots and broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, until the carrots are tender.
- Blend the Soup: Use an immersion blender to puree the mixture until smooth, or transfer to a blender in batches. Stir in the coconut milk until well combined.
- Chill: Allow the soup to cool to room temperature, then refrigerate for at least 2 hours or until thoroughly chilled.
- Serve: Ladle the soup into bowls, and garnish with fresh cilantro and a squeeze of lime if desired. Enjoy this refreshing chilled soup!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 2 hours 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 20g