Refreshing Chilled Gingered Carrot Soup

Looking for a cool dish that’s bursting with flavor? This Chilled Gingered Carrot Soup is the perfect solution. Ideal for warm days or as an elegant starter at your next dinner party, it’s a standout among cold soups. The vibrant orange hue and the zing of ginger will make your taste buds dance.

Cold soups are often overlooked, but they offer a unique experience that’s both refreshing and satisfying. This specialty soup combines sweet, tender carrots with the warmth of ginger, creating a delightful balance that’s sure to impress.

Delicious Chilled Gingered Carrot Soup Recipe

Chilled gingered carrot soup in a bowl, garnished with cilantro and lime, on a wooden table.

This chilled soup is smooth, creamy, and slightly spicy, with a hint of sweetness from the carrots and a zesty kick from the ginger. Perfect as a light meal or appetizer, it’s both nourishing and revitalizing.

Ingredients

  • 1 lb carrots, peeled and chopped
  • 1 tablespoon fresh ginger, grated
  • 1 medium onion, chopped
  • 2 cups vegetable or chicken broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish (optional)
  • Lime wedges for serving (optional)

Instructions

  1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and ginger, cooking until the onion is translucent.
  2. Cook the Carrots: Add the chopped carrots and broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, until the carrots are tender.
  3. Blend the Soup: Use an immersion blender to puree the mixture until smooth, or transfer to a blender in batches. Stir in the coconut milk until well combined.
  4. Chill: Allow the soup to cool to room temperature, then refrigerate for at least 2 hours or until thoroughly chilled.
  5. Serve: Ladle the soup into bowls, and garnish with fresh cilantro and a squeeze of lime if desired. Enjoy this refreshing chilled soup!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 2 hours 35 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 3g
  • Carbohydrates: 20g
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