On a hot summer day, there’s nothing quite like a bowl of Chilled Gazpacho (Cold Tomato Soup) to cool you down. This vibrant, plant-based soup is not only refreshing but also packed with nutrients. Perfect for those who love vegetable & plant-based soups, this recipe allows you to enjoy the flavors of fresh tomatoes and vegetables without any cooking.
Imagine a blend of ripe tomatoes, crisp cucumbers, sweet bell peppers, and zesty onions, all coming together in a symphony of taste. This gazpacho is versatile, allowing you to adjust ingredients to match your palate or what you have on hand. It’s a fantastic dish for gatherings or simply to savor on a quiet afternoon.
The Ultimate Chilled Gazpacho Recipe


This chilled gazpacho is a cool, refreshing soup that bursts with the flavors of fresh vegetables. The taste is a perfect balance of sweetness and acidity, with a hint of spice that awakens your palate. It’s a light yet satisfying dish, ideal for warm weather meals.
Ingredients
- 6 ripe tomatoes, chopped
- 1 cucumber, peeled and diced
- 1 bell pepper (red or green), diced
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 3 cups tomato juice
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Prepare the Vegetables: In a large bowl, combine the chopped tomatoes, cucumber, bell pepper, onion, and garlic.
- Blend the Soup: In a blender, add the vegetable mixture along with tomato juice, olive oil, red wine vinegar, salt, and pepper. Blend until smooth or to your desired texture.
- Chill: Transfer the gazpacho to a container, cover, and refrigerate for at least 2 hours or overnight to let the flavors meld.
- Serve: Ladle the chilled gazpacho into bowls and garnish with fresh basil or parsley. Enjoy cold with crusty bread or as a starter.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 120kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 14g