Chilled Berry Soup Recipe

This Chilled Berry Soup Recipe is a refreshing and healthy dessert option, perfect for warm days. Made with a blend of fresh berries, this soup delivers a burst of flavor and vibrant color in every bowl.

The recipe is simple and quick to prepare, making it an ideal choice for a light dessert or a unique appetizer. You can easily customize it by using your favorite berries or adding a splash of citrus for extra zing.

Refreshing Chilled Berry Soup Recipe

Chilled berry soup in a bowl, garnished with mint leaves, surrounded by fresh berries on a light table.

This chilled soup features a medley of strawberries, blueberries, and raspberries pureed with a hint of honey and lemon juice. The recipe takes about 20 minutes from start to finish and serves 4 people.

Ingredients

  • 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/4 cup honey or maple syrup (adjust to taste)
  • 1 tablespoon lemon juice
  • 1 cup water or fruit juice
  • Mint leaves for garnish (optional)

Instructions

  1. Prepare the Berries: Rinse the berries under cold water and remove any stems or leaves.
  2. Blend the Ingredients: In a blender, combine the mixed berries, honey or maple syrup, lemon juice, and water or fruit juice. Blend until smooth.
  3. Chill: Pour the mixture into a bowl and refrigerate for at least 1 hour to chill.
  4. Serve: Ladle the chilled soup into bowls and garnish with fresh mint leaves if desired. Enjoy cold.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 10 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 120kcal
  • Fat: 0g
  • Protein: 1g
  • Carbohydrates: 30g
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