Savory Chickpea Tacos Recipe

If you’re searching for a tasty and filling meal that comes together in no time, look no further than these chickpea tacos. This recipe combines protein-packed chickpeas with a variety of spices, creating a delicious twist on traditional taco recipes. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, these tacos are sure to satisfy.

These chickpea tacos are not just nutritious; they’re bursting with flavor and texture. The chickpeas are roasted to perfection, offering a satisfying crunch that pairs beautifully with fresh toppings. Serve them with your favorite salsa, avocado, or even a zesty lime wedge for that extra zing!

The Ultimate Chickpea Tacos

These chickpea tacos are a delightful blend of earthy spices and crunchy veggies. The taste is a harmonious balance of savory and slightly spicy, making them a perfect alternative to meat-filled tacos.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn or flour tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chickpeas: In a mixing bowl, toss the chickpeas with olive oil, cumin, smoked paprika, chili powder, salt, and pepper until well coated.
3. Roast the Chickpeas: Spread the chickpeas on a baking sheet and roast for 20-25 minutes, or until golden and crispy, stirring halfway through.
4. Warm the Tortillas: While the chickpeas are roasting, warm the tortillas in a skillet over medium heat for about 30 seconds on each side until pliable.
5. Assemble the Tacos: To assemble, fill each tortilla with roasted chickpeas, shredded lettuce, diced tomatoes, red onion, and avocado slices.
6. Garnish and Serve: Top with fresh cilantro, a squeeze of lime juice, and serve with lime wedges on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 38g