Chickpea Tomato Stew That’s Cozy and Healthy

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This Mediterranean Chickpea and Tomato Stew is a nutritious and easy dinner recipe that fits perfectly into your Mediterranean diet. Packed with chickpeas, tomatoes, and flavorful spices, it’s both satisfying and healthy.

This recipe is simple to prepare and takes advantage of pantry staples, making it an ideal choice for busy weeknights or meal prepping for the week ahead.

Hearty Chickpea and Tomato Stew

This stew features tender chickpeas and juicy tomatoes simmered with spices, offering a deliciously hearty option that serves as a great main dish or side. The preparation time is approximately 10 minutes, with a cook time of about 30 minutes, making it convenient for those seeking a wholesome meal.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
1 medium onion, chopped
3 cloves garlic, minced
1 bell pepper, diced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish
2 cups vegetable broth
1 cup spinach leaves (optional)

Instructions

Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened (about 5 minutes).
Add Garlic and Spices: Stir in the minced garlic, cumin, and paprika, cooking for an additional minute until fragrant.
Combine Ingredients: Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and let it cook for about 20 minutes, allowing the flavors to meld.

Incorporate Spinach: If using, stir in the spinach leaves near the end of the cooking time, allowing them to wilt.
Season and Serve: Adjust seasoning with salt and pepper. Garnish with fresh parsley before serving. Enjoy this hearty stew with crusty bread or over cooked grains.