Spicy Chicken Tikka Wraps Recipe

Looking for a quick and flavorful meal? These Chicken Tikka Wraps are the perfect solution. This chicken recipe combines tender, marinated chicken with fresh vegetables and a zesty sauce, all wrapped in soft tortillas. It’s not just a meal; it’s a delightful experience packed with bold flavors that will transport your taste buds to the streets of India.

Imagine savoring juicy chunks of spiced chicken, paired with crisp lettuce, and drizzled with a tangy yogurt sauce. Whether you are hosting a casual get-together or simply need a satisfying dinner, this Chicken Tikka Wraps recipe is your answer. It’s quick to prepare and sure to impress everyone at the table.

Delicious Chicken Tikka Wraps Recipe

These Chicken Tikka Wraps are bursting with flavor, featuring marinated grilled chicken, fresh veggies, and a creamy dressing that brings everything together. Each bite is a perfect balance of spices and freshness, making it a great choice for lunch or dinner.

Ingredients

  • 500g chicken breast, cut into strips
  • 2 tablespoons tikka masala paste
  • 2 tablespoons yogurt
  • 4 large tortillas or wraps
  • 1 cup lettuce, shredded
  • 1 tomato, diced
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • 1/2 cup yogurt sauce or dressing

Instructions

  1. Marinate Chicken: In a bowl, combine chicken strips with tikka masala paste and yogurt. Mix well and let it marinate for at least 30 minutes.
  2. Cook Chicken: Preheat a grill or skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes, or until fully cooked and slightly charred.
  3. Prepare Wraps: Lay out the tortillas. On each tortilla, add a layer of shredded lettuce, followed by diced tomato, cucumber, red onion, and cooked chicken.
  4. Add Sauce: Drizzle yogurt sauce over the chicken and sprinkle with chopped cilantro.
  5. Wrap It Up: Fold in the sides of the tortilla and roll tightly from the bottom up to create a wrap. Secure with a toothpick if necessary.
  6. Serve: Slice the wraps in half and serve immediately with extra yogurt sauce on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 30g
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