Savory Chicken Teriyaki Bowls Recipe

Are you in the mood for a quick and delectable meal? This Chicken Teriyaki Bowls recipe is a fantastic choice that brings the flavors of traditional Japanese cuisine right to your kitchen. It’s not just a chicken recipe; it’s a complete meal that’s perfect for busy weeknights or casual gatherings.

Imagine tender, juicy chicken glazed with a sweet and tangy teriyaki sauce, served over a bed of fluffy rice and complemented by fresh vegetables. This recipe is all about simplicity and convenience, making it a favorite for those who love delicious home-cooked meals without the hassle.

Delicious Chicken Teriyaki Bowls Recipe

These Chicken Teriyaki Bowls are packed with flavor, featuring marinated chicken that’s grilled or sautéed to perfection, served alongside steamed vegetables and rice. The sweet and savory sauce creates a delightful balance that tantalizes your taste buds.

Ingredients

  • 1 pound boneless, skinless chicken thighs or breasts
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers (any color)
  • 1/2 cup carrots, thinly sliced
  • 2 tablespoons vegetable oil
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine the chicken with teriyaki sauce. Let it marinate for at least 30 minutes.
  2. Cook the Chicken: Heat vegetable oil in a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until fully cooked and browned. Remove from skillet and let rest before slicing.
  3. Stir-Fry the Vegetables: In the same skillet, add a bit more oil if necessary, and stir-fry the broccoli, bell peppers, and carrots until tender yet crisp, about 3-5 minutes.
  4. Assemble the Bowls: In bowls, layer the cooked rice, followed by a generous portion of stir-fried vegetables and sliced chicken. Drizzle extra teriyaki sauce on top if desired.
  5. Garnish and Serve: Sprinkle sesame seeds and chopped green onions over the bowls for added flavor and color. Serve warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 450kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 50g
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