
Looking for a chicken recipe that will make your taste buds dance? These Chicken Tenders with Mango Dipping Sauce are the perfect choice for a delightful meal or snack. Crunchy on the outside, tender on the inside, and paired with a tropical mango sauce that adds a burst of flavor.
This recipe is not just about cooking chicken; it’s about creating an experience. Imagine biting into a perfectly golden chicken tender, followed by the sweetness of mango that complements the savory chicken beautifully. This dish is sure to impress your family or guests.
Irresistible Chicken Tenders with Mango Dipping Sauce
These Chicken Tenders are coated in a crispy breading and served with a vibrant mango dipping sauce that balances sweetness and tang. It’s a delightful combination that elevates a simple chicken dish into something special.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying
- 1 ripe mango, peeled and diced
- 1 tablespoon lime juice
- 1 tablespoon honey
- Salt to taste
Instructions
- Prepare the Chicken: In three separate bowls, place flour seasoned with salt, pepper, garlic powder, and onion powder; beaten eggs; and breadcrumbs.
- Coat the Chicken: Dip each chicken strip first in flour, then in the egg, and finally in the breadcrumbs. Ensure an even coating.
- Fry the Chicken: Heat oil in a skillet over medium heat. Fry the chicken tenders in batches until golden brown and cooked through, about 4-5 minutes per side. Drain on paper towels.
- Make the Mango Dipping Sauce: In a blender, combine diced mango, lime juice, honey, and a pinch of salt. Blend until smooth. Adjust sweetness with more honey if desired.
- Serve: Arrange the chicken tenders on a platter with the mango dipping sauce on the side for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g