Crispy Chicken Tenders with Avocado Ranch Recipe

If you’re on the hunt for a chicken recipe that’s both crispy and creamy, look no further than these Chicken Tenders with Avocado Ranch! Perfect for a family dinner or a casual get-together, these tenders are sure to please. The combination of tender chicken and a rich avocado ranch dressing elevates this dish to new heights.

These chicken tenders are not just your average fried fare; they’re packed with flavor and texture, making every bite a delight. Paired with the refreshing taste of avocado ranch, this meal will become a quick favorite in your household. Plus, they are simple to prepare, making it ideal for busy weeknights.

Deliciously Crispy Chicken Tenders with Avocado Ranch

These Chicken Tenders are golden brown on the outside, juicy on the inside, and served with a creamy avocado ranch dressing that is both tangy and smooth. The flavor profile is a delightful balance of savory and fresh, making each bite irresistible.

Ingredients

  • 1 pound chicken tenders
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Oil for frying
  • 1 ripe avocado
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon dried dill
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken: In a bowl, soak the chicken tenders in buttermilk for at least 30 minutes. This helps to tenderize the meat.
  2. Mix the Dry Ingredients: In another bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. Coat the Chicken: Remove the tenders from the buttermilk, letting excess drip off. Dredge them in the flour mixture, ensuring they are well-coated.
  4. Fry the Tenders: In a large skillet, heat oil over medium-high heat. Once hot, carefully add the chicken tenders. Fry for 4-5 minutes on each side until golden brown and cooked through. Drain on paper towels.
  5. Make the Avocado Ranch: In a blender, combine the avocado, sour cream, mayonnaise, lime juice, dill, salt, and pepper. Blend until smooth and creamy.
  6. Serve: Plate the crispy chicken tenders and drizzle or serve with the avocado ranch for dipping.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 24g
  • Carbohydrates: 20g
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