
Looking for a satisfying dinner that combines protein and veggies in one delicious package? This Chicken Sausage Stuffed Peppers Recipe is exactly what you need! It’s a fantastic way to enjoy a wholesome meal without sacrificing flavor.
Imagine biting into a perfectly roasted bell pepper, filled to the brim with a savory mixture of chicken sausage, rice, and aromatic spices. It’s a dish that not only looks great on the plate but tastes incredible too. Perfect for family dinners or meal prep for the week, this chicken recipe will quickly become a favorite in your household.
With just a few simple ingredients, you can create a colorful and nutritious meal that is both hearty and satisfying. Whether you’re cooking for yourself or hosting a gathering, these stuffed peppers will impress even the pickiest eaters.
Savory Chicken Sausage Stuffed Peppers
These stuffed peppers feature juicy chicken sausage blended with rice, fresh vegetables, and a medley of spices, all baked to perfection in sweet bell peppers. The result is a dish that is hearty, flavorful, and packed with nutrients, making it a perfect weeknight meal.
Ingredients
- 4 large bell peppers (any color)
- 1 pound chicken sausage (casings removed)
- 1 cup cooked rice (white or brown)
- 1 cup diced tomatoes (canned or fresh)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley for garnish (optional)
Instructions
- Prep the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- Cook the Filling: In a large skillet over medium heat, cook the chicken sausage until browned. Add the chopped onion and garlic, sautéing until soft. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes to combine flavors.
- Stuff the Peppers: Spoon the sausage mixture into each bell pepper, packing it gently. Top each pepper with shredded mozzarella cheese.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.
- Serve: Garnish with fresh basil or parsley before serving. Enjoy your delicious chicken sausage stuffed peppers!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 peppers
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 15g