These Chicken Parmesan Rice Muffins are a delicious and convenient way to enjoy a classic chicken recipe in a fun, portable format. Combining tender chicken, flavorful Parmesan cheese, and rice, these muffins are perfect for lunchboxes or quick snacks.
The recipe is simple to follow and can be customized with your favorite herbs or vegetables to enhance the flavor.
Savory Chicken Parmesan Rice Muffins
These muffins feature a delightful blend of cooked rice, shredded chicken, and Parmesan cheese, baked until golden brown. The recipe takes about 30 minutes from start to finish and yields 12 muffins, making it a great option for meal prep or gatherings.
Ingredients
- 2 cups cooked rice
- 1 cup cooked chicken, shredded
- 1 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup milk
- 1/4 cup chopped fresh parsley or basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup marinara sauce for topping (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin.
- Mix Ingredients: In a large bowl, combine the cooked rice, shredded chicken, Parmesan cheese, eggs, milk, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Fill Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full. If desired, top each muffin with a spoonful of marinara sauce.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and set in the center.
- Cool and Serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 6g
- Protein: 10g
- Carbohydrates: 15g