Chicken Parm Pita Roll-Ups Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Chicken Parmesan Pita Roll-Ups are a delicious and convenient way to enjoy a classic chicken recipe. Filled with crispy chicken, marinara sauce, and melted cheese, they make for a satisfying meal or snack.

This recipe is simple to follow and perfect for busy weeknights. You can easily customize the fillings to include your favorite vegetables or sauces.

Quick and Tasty Chicken Parmesan Pita Roll-Ups

These roll-ups feature tender chicken coated in breadcrumbs, topped with marinara sauce and mozzarella cheese, all wrapped in warm pita bread. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

2 boneless, skinless chicken breasts
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup marinara sauce
1 cup shredded mozzarella cheese
4 whole wheat pita breads
Fresh basil leaves for garnish (optional)

Instructions

Prep the Chicken: Preheat the oven to 400°F (200°C). Cut the chicken breasts into strips.
Coat the Chicken: In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Dip each chicken strip into the mixture, ensuring they are evenly coated.
Bake the Chicken: Place the coated chicken strips on a baking sheet and bake for 15-20 minutes, or until golden brown and cooked through.
Assemble the Roll-Ups: Warm the pita breads in the oven for a few minutes. Spread marinara sauce inside each pita, add the baked chicken strips, and top with mozzarella cheese.
Melt the Cheese: Return the filled pitas to the oven for an additional 5 minutes, or until the cheese is melted.
Serve: Remove from the oven, garnish with fresh basil if desired, and serve warm.