These Chicken Enchilada Lettuce Cups are a fresh and healthy twist on traditional enchiladas. This chicken recipe is perfect for a light meal or appetizer, featuring seasoned chicken served in crisp lettuce leaves for a satisfying crunch.
The recipe is easy to follow and allows for customization with your favorite toppings, making it a versatile option for any occasion.
Healthy Chicken Enchilada Lettuce Cups
In this recipe, tender chicken is cooked with enchilada sauce and served in lettuce cups, creating a delicious and low-carb alternative to tortillas. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 pound cooked chicken, shredded
- 1 cup enchilada sauce
- 1 head of romaine or iceberg lettuce, leaves separated
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Prepare the Chicken: In a large skillet, combine the shredded chicken, enchilada sauce, cumin, chili powder, salt, and pepper. Heat over medium heat until warmed through, about 5-7 minutes.
- Assemble the Cups: Take a lettuce leaf and spoon a portion of the chicken mixture into the center. Top with diced tomatoes, shredded cheese, and a dollop of sour cream or Greek yogurt.
- Garnish: Sprinkle chopped cilantro over the top for added flavor.
- Serve: Arrange the filled lettuce cups on a platter and serve immediately, allowing guests to enjoy them fresh.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 10g