Chicken Caesar Zoodle Salad Recipe

This Chicken Caesar Zoodle Salad recipe is a fresh and healthy twist on the classic Caesar salad. By using zucchini noodles instead of traditional pasta, this dish offers a lighter option while still delivering the familiar flavors of chicken, romaine, and creamy dressing.

Perfect for a quick lunch or dinner, this chicken recipe combines grilled chicken breast with crisp romaine lettuce, zoodles, and a homemade Caesar dressing for a satisfying meal.

Healthy Chicken Caesar Zoodle Salad

A colorful Chicken Caesar Zoodle Salad with zucchini noodles, grilled chicken, romaine, and Parmesan on a wooden table.

This zoodle salad features spiralized zucchini tossed with grilled chicken, romaine lettuce, and a rich Caesar dressing. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 4 medium zucchinis, spiralized into noodles
  • 2 cups cooked chicken breast, sliced or shredded
  • 4 cups romaine lettuce, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing (store-bought or homemade)
  • Salt and pepper to taste
  • Croutons for topping (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Zoodles: Spiralize the zucchinis into noodles and set aside. If desired, lightly sauté them in a pan for 2-3 minutes to soften slightly.
  2. Combine Ingredients: In a large bowl, combine the spiralized zucchini, chopped romaine lettuce, and cooked chicken.
  3. Dress the Salad: Drizzle the Caesar dressing over the salad mixture and toss until everything is well coated.
  4. Add Cheese: Sprinkle the grated Parmesan cheese over the top and season with salt and pepper to taste.
  5. Serve: Divide the salad into bowls, top with croutons if using, and garnish with fresh parsley. Serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 8g
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