This Chicken Caesar Zoodle Salad recipe is a fresh and healthy twist on the classic Caesar salad. By using zucchini noodles instead of traditional pasta, this dish offers a lighter option while still delivering the familiar flavors of chicken, romaine, and creamy dressing.
Perfect for a quick lunch or dinner, this chicken recipe combines grilled chicken breast with crisp romaine lettuce, zoodles, and a homemade Caesar dressing for a satisfying meal.
Healthy Chicken Caesar Zoodle Salad
This zoodle salad features spiralized zucchini tossed with grilled chicken, romaine lettuce, and a rich Caesar dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 cups cooked chicken breast, sliced or shredded
- 4 cups romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup Caesar dressing (store-bought or homemade)
- Salt and pepper to taste
- Croutons for topping (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Zoodles: Spiralize the zucchinis into noodles and set aside. If desired, lightly sauté them in a pan for 2-3 minutes to soften slightly.
- Combine Ingredients: In a large bowl, combine the spiralized zucchini, chopped romaine lettuce, and cooked chicken.
- Dress the Salad: Drizzle the Caesar dressing over the salad mixture and toss until everything is well coated.
- Add Cheese: Sprinkle the grated Parmesan cheese over the top and season with salt and pepper to taste.
- Serve: Divide the salad into bowls, top with croutons if using, and garnish with fresh parsley. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 8g