These Chicken Caesar Rice Wraps are a delicious and convenient meal option, perfect for lunch or dinner. Featuring tender chicken, crisp romaine lettuce, and creamy Caesar dressing, this chicken recipe is both satisfying and easy to prepare.
The wraps are made with cooked rice and can be customized with additional toppings like Parmesan cheese or croutons for added texture and flavor.
Quick and Easy Chicken Caesar Rice Wraps
This recipe combines seasoned chicken with fresh vegetables and rice, all wrapped in a tortilla for a portable meal. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked rice
- 2 cups cooked chicken, shredded or diced
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 4 large tortillas
- Salt and pepper to taste
- Optional: croutons for crunch
Instructions
- Prepare the Chicken: If not already cooked, season chicken with salt and pepper, then grill or sauté until fully cooked. Allow to cool slightly before shredding or dicing.
- Mix the Filling: In a large bowl, combine the cooked rice, shredded chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Mix well until all ingredients are evenly coated.
- Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the chicken mixture onto the center of the tortilla. If desired, add croutons for extra crunch.
- Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. Repeat with remaining tortillas and filling.
- Serve: Cut the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 450kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 50g