These Chicken Caesar Rice Paper Wraps are a fresh and light take on the classic Caesar salad, combining tender chicken with crisp romaine and creamy dressing, all wrapped in delicate rice paper. This Chicken Recipe is perfect for a quick lunch or a healthy snack.
The preparation is simple and can be customized with your favorite ingredients, making it a versatile option for any meal.
Fresh and Easy Chicken Caesar Wraps
These wraps feature grilled chicken, crunchy romaine lettuce, and a drizzle of Caesar dressing, all encased in soft rice paper. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 cup cooked chicken, shredded or sliced
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 8 rice paper wrappers
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: cherry tomatoes, croutons, or avocado slices for added flavor
Instructions
- Prepare the Ingredients: In a bowl, combine the shredded chicken, chopped romaine, Caesar dressing, and Parmesan cheese. Season with salt and pepper to taste.
- Soften the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes pliable. Remove and lay it flat on a clean surface.
- Assemble the Wraps: Place a portion of the chicken mixture in the center of the rice paper. Fold the sides over the filling, then roll from the bottom up to create a tight wrap.
- Repeat: Continue the process with the remaining rice paper wrappers and filling.
- Serve: Arrange the wraps on a platter and serve with extra Caesar dressing for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 15g