Chicken Caesar Chopped Wraps Recipe

This Chicken Caesar Chopped Wraps Recipe is a fresh and satisfying meal option that combines tender chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped up in a tortilla. It’s perfect for lunch or a light dinner.

The recipe is simple to prepare and can be customized with your favorite ingredients. This Chicken Recipe is great for meal prep, making it easy to enjoy throughout the week.

Quick and Easy Chicken Caesar Wraps

A Chicken Caesar Chopped Wrap filled with grilled chicken, romaine lettuce, and Caesar dressing, served with cherry tomatoes on a wooden board.

These Chicken Caesar Chopped Wraps are filled with grilled chicken, crunchy romaine, and a flavorful Caesar dressing, all wrapped in a soft tortilla. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups cooked chicken breast, chopped
  • 4 cups romaine lettuce, chopped
  • 1/2 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup croutons, crushed
  • 4 large tortillas
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Chicken: If not already cooked, grill or bake the chicken breast until fully cooked, then chop into bite-sized pieces.
  2. Mix the Filling: In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons. Toss until everything is well coated. Season with salt and pepper to taste.
  3. Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the chicken Caesar mixture onto the center of the tortilla.
  4. Wrap It Up: Fold in the sides of the tortilla and then roll it from the bottom up to enclose the filling. Repeat with the remaining tortillas and filling.
  5. Serve: Cut the wraps in half and garnish with fresh parsley if desired. Enjoy immediately or wrap in foil for a convenient on-the-go meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 wraps
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 30g
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