Chicken and Sweet Potato Rice Bowls Recipe

This Chicken and Sweet Potato Rice Bowls recipe combines tender chicken with roasted sweet potatoes and fluffy rice for a nutritious and satisfying meal. It’s a perfect option for a weeknight dinner or meal prep.

The recipe is simple and allows for customization with your favorite vegetables or sauces, making it a versatile chicken recipe that everyone will enjoy.

Healthy Chicken and Sweet Potato Rice Bowls

These rice bowls feature juicy chicken breast seasoned and cooked to perfection, paired with sweet potatoes that are roasted until caramelized. Served over a bed of rice, this dish is not only delicious but also packed with nutrients, taking about 45 minutes to prepare and serve 4.

Ingredients

2 medium sweet potatoes, peeled and diced
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups cooked rice (white or brown)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
1 cup broccoli florets (optional)
Fresh cilantro or parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).
Roast the Sweet Potatoes: Toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
Cook the Chicken: While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook for 6-8 minutes, or until fully cooked and golden brown.
Optional Broccoli: If using, add the broccoli florets to the skillet during the last 5 minutes of cooking the chicken to steam them slightly.
Assemble the Bowls: In serving bowls, layer the cooked rice, roasted sweet potatoes, and chicken. Garnish with fresh cilantro or parsley if desired.
Serve: Enjoy your Chicken and Sweet Potato Rice Bowls warm, with your favorite sauce or dressing on the side.